Shannon Medical Center | Health Beat | Summer 2019

4 HEALTH BEAT Cardiac health Although anyone at any age can get heart failure, the risk for it increases dramatically after age 65—making age an important risk factor. Heart failure doesn’t mean your heart is about to stop. When you have heart failure, either the left side of your heart has been weakened by a heart attack or a history of high blood pres- sure and isn’t pumping like it should. Or the right side of your heart has become stiff and unable to fill with blood. In either case, fluid may then build up in your body. Usually, the left side of the heart is affected first. But chances are both sides of your heart are affected. Heart failure on either side may cause fatigue and shortness of breath. Some people have coughing too. Make a plan 5 facts you need to know to live well If you have just been diagnosed with heart failure, you can take comfort in the fact that you’re not alone. More than 6 million Americans are living with the disease—with the emphasis on the word living . Even though heart failure is serious and there is no cure, it is treatable. And the more you learn about it, the more you can do to live longer and enjoy a healthier and more active life. Here are five facts about heart failure and living with the con- dition that you should know. 1 2 HEART FAILURE: You may be the most important member of your health care team. Taking medications and making lifestyle changes—such as cutting back on salt, exercising with your doctor’s guidance, avoiding alcohol and to- bacco, and maintaining a healthy weight—are cornerstones of treatment. In addition, you need to see your doctor regularly, get all the tests and lab work done that your doctor orders, take medicines as directed, and follow your doctor’s advice. Also key is watching for signs and symptoms that may indicate your disease is getting worse—and bringing them to your doctor’s attention right away.They include having: Increased swelling in your legs, ankles, feet or abdomen. An ongoing cough or congestion. Increased fatigue. Worsening shortness of breath during your usual activities or even at rest. Confusion, dizziness or light-headedness. Loss of appetite or nausea. Trouble sleeping, especially if it’s difficult for you to lie flat. Sudden weight gain, such as 2 to 3 pounds within a day or 4 to 5 pounds within a week. Heart failure at a glance Heart failure is a growing problem in the U.S. More than 8 million Americans are expected to have heart failure by 2030.