Shannon Medical Center | Health Beat | Summer 2019

Page 4 Heart failure: 5 facts to help you live well. Page 7 Myth or fact? Learn the facts about ovarian cancer. JOURNAL OF WELLNESS AND GOOD HEALTH CARE SUMMER 2019 HEALTH BEAT Nonprofit Org. U.S. Postage PAID Platteville, WI Permit No. 7 SHANNON MEDICAL CENTER 120 E. Harris Ave. San Angelo, TX 76903 HEALTH NUT Walnuts are rich in healthy omega-3 fatty acids. Sprinkle them on your cereal in the morning, or toss some on a salad for a healthy crunch. Academy of Nutrition and Dietetics RX REMINDER Have trouble remembering your meds and when to take them? Try using a cellphone app to keep a current list, and set your phone alarm to re- mind you it’s time to take them. American Diabetes Association Shannon hosts 20th annual Shannon Sporting Clay Shoot S hannon’s 20th annual Sporting Clay Shoot will take place at the San Angelo Claybird Association on Saturday, July 20.The event will feature two shooting rotations, silent and live auction, games, great food, and more! Join us as we celebrate a milestone Celebrate with us! To register, visit shannonhealth.com/clayshoot . year for this signature event that has brought together avid shooting fans, friends and families, community supporters, and countless volunteers all to raise millions of dollars to benefit local patients here in the Concho Valley. Learn more about the event inside o n page 6 !