Shannon Medical Center | Health Beat | Winter 2020

HEALTH BEAT is published as a community service for the friends and patrons of SHANNON MEDICAL CENTER, 120 E. Harris Ave., San Angelo, TX 76903, telephone 325-653-6741. Len Mertz , Chairman, Board of Directors Shane Plymell , President and CEO Lyndy Stone , Editor Information in HEALTH BEAT comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2020 © Coffey Communications, Inc. All rights reserved. WINTER 2020 shannonhealth.com Shannon Medical Center complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Language assistance services, free of charge, are available to you. Please call 325- 653-6741, ext. 6541. Shannon Medical Center cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 325- 653-6741, ext. 6541. Shannon Clinic–Beauregard 120 E. Beauregard Ave. 325-658-1511 Shannon Clinic–Pediatrics 225 E. Beauregard Ave. 325-481-2287 Shannon Clinic–Harris 220 E. Harris Ave. 325-658-1511 Shannon Clinic–Jackson 2237 S. Jackson St. 325-481-2321 Shannon Clinic–Magdalen 102 N. Magdalen St. 325-658-1511 Shannon Clinic–Southwest 4450 Sunset Drive 325-658-1511 Shannon Clinic–Sunset 4235 Southwest Blvd. 325-481-2197 Shannon Clinic Urgent Care–North 2626 N. Bryant 325-481-2271 Shannon Clinic Urgent Care–West 4251 Sunset Drive 325-481-2226 Shannon Clinic Urgent Care–South 3502 Knickerbocker Road 325-481-2222 Shannon Clinic– Red Arroyo 3016 Vista del Arroyo Drive 325-949-9408 Family Health Center–Ozona 102 Ave. H 325-392-3788 Shannon Clinic– Big Spring 2503 Gregg St. 432-606-5178 HEALTH BEAT Let us help! Schedule an appointment with your physician to discuss your weight loss plan. To find a physician, call our Doctor Matchmaker at 325-481-2343 or visit shannonhealth.com/provider-directory . Directions: Find your height, and then read across until you find your weight. Then scan up to see the number at the top of that column. That number is your body mass index (BMI). I t’s an estimate of body fat. Normal weight Overweight Obese BMI 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 HEIGHT WEIGHT IN POUNDS 5’ 97 102 107 112 118 123 128 133 138 143 148 153 158 163 168 174 179 184 189 194 199 5’1” 100 106 111 116 122 127 132 137 143 148 153 158 164 169 174 180 185 190 195 201 206 5’2” 104 109 115 120 126 131 136 142 147 153 158 164 169 175 180 186 191 196 202 207 213 5’3” 107 113 118 124 130 135 141 146 152 158 163 169 175 180 186 191 197 203 208 214 220 5’4” 110 116 122 128 134 140 145 151 157 163 169 174 180 186 192 197 204 209 215 221 227 5’5” 114 120 126 132 138 144 150 156 162 168 174 180 186 192 198 204 210 216 222 228 234 5’6” 118 124 130 136 142 148 155 161 167 173 179 186 192 198 204 210 216 223 229 235 241 5’7” 121 127 134 140 146 153 159 166 172 178 185 191 198 204 211 217 223 230 236 242 249 5’8” 125 131 138 144 151 158 164 171 177 184 190 197 203 210 216 223 230 236 243 249 256 5’9” 128 135 142 149 155 162 169 176 182 189 196 203 209 216 223 230 236 243 250 257 263 5’10” 132 139 146 153 160 167 174 181 188 195 202 209 216 222 229 236 243 250 257 264 271 5’11” 136 143 150 157 165 172 179 186 193 200 208 215 222 229 236 243 250 257 265 272 279 6’ 140 147 154 162 169 177 184 191 199 206 213 221 228 235 242 250 258 265 272 279 287 6’1” 144 151 159 166 174 182 189 197 204 212 219 227 235 242 250 257 265 272 280 2 88 295 6’2” 148 155 163 171 179 186 194 202 210 218 225 233 241 249 256 264 272 280 287 295 303 6’3” 152 160 168 176 184 192 200 208 216 224 232 240 248 256 264 272 279 287 295 303 311 6’4” 156 164 172 180 189 197 205 213 221 230 238 246 254 263 271 279 287 295 304 312 320 Where do you stand? KEEP AN EYE ON YOUR BMI Source: National Institutes of Health EVENTS CALENDAR Friends and a Flick Jan. 2, Feb. 6, March 5, April 2, May 7 7 p.m. SAPAC Brooks & Bates Theatre, 82 Gillis St. Join us for a FREE movie night hosted by a Shannon physi- cian. Bring a friend and enjoy a fun girls’ night at the movies. Conces- sions are available. KIXY Cares for Kids Radiothon The 2020 KIXY Cares for Kids Radiothon will take place Thurs- day, Feb. 27 through Saturday, Feb. 29 at Sunset Mall. The Radiothon broadcasts LIVE on 94.7 KIXY FM. Radio personalities Jay Michaels and Rick Andrews, along with Miracle Mom Delaine Hale, will highlight stories of children in the Concho Valley who have been treated at Shannon Medical Center. During the three-day event, the 2020 Miracle Kids will be introduced and listeners will hear updates on past Miracle Kids. The outstanding medical staff at Shannon Medical Center—the ones who make the miracles happen—will be on air to discuss the Miracle Kids and explain more about needed items on the 2020 CMN Wish List. For more information, call 325-481-6160 . CMN Day at the San Angelo Rodeo Sunday, Feb. 9, 3 p.m. Foster Communications Coliseum During the afternoon performance, our 2019 Miracle Kids will be introduced, and volunteers will pass buckets through the stands to collect donations for Children’s Miracle Net- work. Tickets are on sale at sanangelorodeo.com .